Warming

The majority of injuries are caused by not carrying out a heating appropriate. The lack of warming may cause Lesina direct (tears, dislocations, sprains, cramps … all at work “in fro”), or indirectly (being hit because the body ” fro “has not been able to dodge enough fast …). I truly believe that this point does not need further clarification.

Appropriate techniques

As I say in anything else, Instead of these pages, there are only two ways to run a technique: the good and bad. With the bad, the best not learn to do things right; at worst, you end up in the hospital. I think a short list of examples will leave this point enough clear:

*Break a finger or dislocated face to give a hand puetazo not closed.
*Dislocated hip circular kick very hard and very bad POSITION.
*An elbow fracture companion to make a key, without knowing where moment should stop pushing.
*Break the neck or unplugged one shoulder, and pulled the wrong way with great momentum to the ground, without having learned the techniques to shoot properly.
*Get a sprain ankle as you kick, not seat the pi in the soil.
*Breaking a vertebra while trying to turn his back on a heavier companion, aims to raise base brute force and being a very lopsided.

May put more examples, but I think the idea is already clear. Aadamos that the inconvenience of Lesina in s, will be added an amazing sensation of ridiculous (the first thing AFTER think, especially if you already have a certain level, “but … be idiot? cmo could do That ..???”).

Precautions

Training with no precaution means always be shrunk for fear that you do harm (if any, better change of sport, we’re talking about combat sports). Warming to worry about right or properly learn the techniques and is training with precaution. You can aadir some more stuff:

*In contact sports full, not to do battle without using protections.
*If you use bag, punching ball or the like, should not strike with bare hand. As it is advisable MINIMUM bandaged knuckles and faces, or use a glove bag.
*Should be adjusted techniques to the body, not the revs. This means the body improves their conditions and capabilities gradually, travs training. If you never circular has been kicked, the best way achieve a torn thigh is trying to kick the head opposite the right thing is to launch the kick to the waist to hit the body (to adapt the techniques to the ability of body), and flexibility training. With time and patience will kick up to the head.
*Progress has to be gradual: a technique leads to the next. By example, first learn to roll, and AFTER are throw practice contrary to the ground. First AFTER hardened hands and practiced breaks. And as on …
*Also Professor has responsibility for this: I’m not very keen to put to practice freely and without combat two rookie guards. Probably will dao (poor techniques, an do not know better control the beatings, etc …) I think it is best to gather a expert with a novice to the expert can control and correct the other. (Well, actually I think the newcomers are not obliged to make do free sparring until they reach a level very least, but every teacher has his system, not want to go into polmicas not pretend to tell cmo no one has to take their classes. These are only suggestions.)
*Another important factor charged to the student: Before engaging in an art martial for the first time, you should do some research and choose one that suits your conditions physics and, why not, to his character. Working on something you like, you meet, and is in line with your qualities, also is a way to prevent accidents.
*Work with weapons is particularly sensitive. Represent an element alien to body to be controlled. Here is more important that in none other case first learn the correct techniques. There is nothing more ridiculous than first take a nunchaku, to try to emulate Bruce Lee, and break a knee. More even if dealing with “things” sharp (Kama, Kusarikama, Katanas …). Learn better in well with rplicas wood before it drawn for the first time …