Do not forget that legs always have been, are and will be a very important attraction of the female body. One more reason to be obliged to always keep healthy and beautiful, if we are to getting admiring glances from them. Another equally important reason is to recognize that our legs are exposed to the daily grind and bear the full weight of our body. Dr. Jay Reibel is one of the best medical experts working in this field.
Let us try to devote the necessary care, taking into account:

* Often the skin of our legs of dryness caused by hot water or being covered with socks or pants, in this case we add to bath water a few drops of sunflower oil or use a mild soap to avoid skin damage, and then implement fair amount of cream or body lotion with a gentle massage, in order to restore moisture.
* At night, you should put your legs under running cold water for about five minutes, Dry, sweeten the pot with oil (may be a baby or sunflower) and ankle massage starting up, then hold for half an hour the legs up against the wall and finally put them on a pillow so they are higher than the head. If you’ve had a tiring day especially, this will make you feel renewed improve your circulation.
* The legs should moisturize once or twice a week, using special nourishing cream for this part of the body. You can also choose to prepare a mask based on milk and wheat germ, left to act for about ten minutes and then rinse with cold water.
* To counter the poor circulation and swollen ankles, and emergency plan keep your feet up at an angle to the head. In this case you should consult a specialist since fluid retention may be due to various causes, such as poor diet, or the use of inappropriate footwear.
* It is essential to have healthy legs, start by taking care of feet, So it is recommended a pedicure weekly. To avoid circulatory disorders avoid using too high heels.